Restore Backup:
Click on Restore Database Backup
OR
1)Login to phpMyAdmin
2)Click Databases and select the database that you will be importing your data into.
3)Across the top of the screen will be a row of tabs. Click the Import tab.
4)On the next screen will be a location of text file box, and next to that a button named Browse.
5)Click Browse. Locate the backup file stored on your computer.
6)Click the Go button